a very bad day

So ... today is not a good day for me; the issues in my life are overwhelming me. i want to run screaming from my life while pulling my hair out. But, I know that is not the answer. I am going to go out, take a walk, clear my head, release my frustrations. I am going to spend some time in meditation and some time in nature, be grateful for my blessings. Then I am going to see if my sISTA gIRL is available to go have drinks. She already knows what I am dealing with. She listens to my troubles, doesn't always say a lot ... just lets me vent. She is a great friend, my sister, my Anam Cara.

Today, if you are having a bad day ... go commune with nature. it will remind you of the beauty in the world and your many blessings. Take some time to be in silence, it will allow you to hear your inner voice of calm and remind you that peace is within you whenever you need it. Take a walk or run, or spend some time with a pet or child; it will perk up your spirits to help you feel better. Then go hang out with a sISTA gIRL; spending time with her will definitely put a smile on your face.

If, you are in a great mood and having a good day,do the opposite. Find a friend who needs you and just be there for them. Be a shoulder or an ear. Sometimes just your presence is enough to get them back on their feet and feeling better about themselves or the situation.

Whoever you are today, whichever you do, the one thing I know for sure is ...

I learned this Swedish proverb when I was in high school and have never forgotten it. I guess its because over the years, I have learned that friendships are based in love and love is the greatest healing therapy there is and

.......Wait ......

That was my sISTA gIRL calling me back to make sure I am okay and letting me know where and what time she will meet me tonight. Good. I am out. I 'm gonna go to the park, walk a bit, sit in silence, watch the birds and squirrels, count my blessings and then go and have a drink with my Anam Cara.

Here's wishing you a good life, better days and even better friends. Ciao!!!!!!!!!