I know there are those of you out there in the world who are lonely or troubled. May we here at sISTA gIRLS Cafe be there for you. May we be your rock and your shoulder ... if not in person at least in spirit.
But even I know that is not enough. You must find a way to be there for yourself. For those of you who are lonely, find a church or an organization that interests you and join. Be kind and friendly. Extend the hand of friendship to a fellow member. I am certain it will be received warmly and honestly. Or volunteer to help out somewhere, giving is always rewarded ... as is kindness. Moreover, you will have a good time. Nothing is more rewarding than helping another. It also helps to take your mind off your own problems.
For those of you who are troubled, remember ... we all go through things and even the happiest of people have down days. But, today is a perfect day to begin to heal yourself. Take a walk in the sunshine,let the wind caress your cheeks and play with your hair. Stretch your muscles and fill your lungs with the energy of the world around you. Walking is good for the body and spending time out in the sun is good for you spirit. It can be a real spirit lifter.
As you walk, enjoy the scenery and say a quick thank you for all the sights you wish to experience ... couples in love, couples with children, those well dressed, those in great shape ... whatever it is. By appreciating others with what you have, you let the universe know what is in your heart so that it can bring your heart's desire to you. What we are grateful for we get more of.
Enjoy today having faith in the possibility of tomorrow. And know that we at the Cafe love you and have your back. We were here yesterday, are here today and we will be here tomorrow. AND ... In The Meantime ...
May you be have happy and loving friendships
That your heart might remain open
May your friendships fill you with the confidence to be you
That the light of your true nature might shine forth because of their acceptance of you
May acceptance remove all traces of shame from you, replacing that shame with the joy of self acceptance
That their acceptance might help you to allow others to reveal their true nature to you without shame
May your friendships be healing
That you might become a source of healing for others
May your friendships fill you with trust
That trust might allow you to express yourself openly and honestly to yourself and others
May you be filled with a light and loving heart
That your love might fill the air with beauty and kindness
May you be happy
That your happiness might radiate from you to fill the world with sunshine
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